Food for Fat Burning Program

There are foods that can actually help your body to burn body fat? Of course! What is the perfect food to burn fat? Get to that in a minute, but first we have to debunk some myths about fat burning foods.

Negative calorie foods.

First, it is a bit 'of a myth, like all foods contain a certain amount of calories. There are indications that some foods require more calories to digest what they contain, but in reality no scientific evidence to support this claim. You may have heard the celery and grapefruit termed as negative calorie foods, but both are effective weight loss basis, and that are low in calories and high in fiber, taking up space in your stomach that might otherwise be occupied by high-calorie foods.

Green tea and red pepper.

Moreover, green tea has a mild thermogenic (fat burning) effect. Drink 3-4 cups of strong green tea will boost the body metabolic short-term, but must continue to drink tea during the day to support, which means you can only expect to burn about 80 calories per 24 - period of an hour. Hot peppers contain a compound called capsaicin, which is also taking a slightly thermogenic boost, but the maximum tolerable only burns about 21 calories. Unless you plan to eat tons of chile drinking gallons of green tea, it is better to follow a balanced diet burn fat.

Real food that burn fat.

The good news is that all foods have a thermogenic effect, meaning it takes calories to feed the digestion of all foods we eat. Acids, for example, are very dense in calories at 9 calories per gram of fat (compared to 4 calories per gram of protein or carbohydrates), but require little effort to digest fats. So "get" a lot of calories without "burn" a lot of calories.

By contrast, lean protein (with emphasis on the poor), only provides 4 calories per gram of protein, but it is harder to digest. Therefore, eat a gram of protein has a much lower "net" calories you eat one gram of fat. As mentioned earlier, proteins are also key to increasing muscle mass, because it takes more calories to the body to support a pound of muscle that makes a pound of fat, muscle you have, the more fat your body naturally burns.

So you could say that proteins are the perfect food to burn fat. The average person needs about 50 grams of protein a day, and body builders often use 3.2 times that amount. Just be sure to focus on low-fat source of protein such as skinless chicken and turkey breasts, fish of all types, egg whites, low-fat milk, nuts and seeds.